Nutritional Facts

Nutritional Facts

    • Proteins
  • 1oz Chicken Breast 47 Calories 7g Protein 1g Fat
  • 1oz Ground Turkey 43 Calories 5g Protein 1g Fat
  • 1oz Ground Beef 35 Calories 6g Protein 1g Fat
  • 1oz Beef Meatball 60 Calories 10g Protein 3g Fat
  • 1oz Turkey Meatball 49 Calories 5g Protein 1g Fat
  • 1oz Pull Pork 65 Calories 6g Protein 4g Fat
  • 1oz Roast Beef 40 Calories 6g Protein 1g Fat
  • 1oz Ropa Vieja 70 Calories 10g Protein 2g Fat
  • 1oz Steak 42 Calories 6g Protein 1g Fat
  • 1oz White Fish 38 Calories 5g Protein 1g Fat
  • 1oz Shrimp 30 Calories 6g Protein 1g Fat
  • 1oz Salmon 59 Calories 6g Protein 4g Fat
  • 110g Vegan Spicy Italian Sausage 180 Calories 29g Protein 7g Carbs 4.5g Fat
  • 113g Vegan Bacon 210 Calories 33g Protein 10g Carbs 4.5g Fat
  • 60g Vegan Breakfast Patties 110 Calories 15g Protein 8g Carbs 2g Fat
  • 113g Vegan Gyro 170 Calories 27g Protein 5g Carbs 5g Fat
    • Carbs
  • 1oz Jasmine Rice 30 Calories 6g Carbs
  • 1oz Yellow Rice 30 Calories 6g Carbs
  • 1oz Brown Rice 25 Calories 5g Carbs
  • 1oz Congris 42 Calories 2g Protein 6g Carbs
  • 1oz Wild Rice 28 Calories 1g Protein 6g Carbs
  • 1oz Black Rice 37 Calories 1g Protein 7g Carbs
  • 1oz Sweet Potatoes 25 Calories 5g Carbs
  • 1oz Red Potatoes 25 Calories 5g Carbs
  • 1oz Purple Potatoes 25 Calories 5g Carbs
  • 1oz Quinoa 35 Calories 1g Protein 6g Carbs
  • 1oz Noodles 85 Calories 3g Protein 20g Carbs
    • Veggies
  • 1oz Kale 13 Calories 1g Protein 2g Carbs
  • 1oz Spinach 6 Calories 1g Carbs
  • 1oz Zucchini 5 Calories
  • 1oz Squash 10 Calories 2g Carbs
  • 1oz Asparagus 7 Calories 1g Carbs
  • 1oz Broccoli 9 Calories 1g Carbs
  • 1oz Carrots 10 Calories 2g Carbs
  • 1oz Peppers 7 Calories 1g Carbs
  • 1oz Brussels Sprout 10 Calories 1g Carbs
  • 1oz Green Beans 8 Calories 2g Carbs
  • 1oz Snow Peas 12 Calories 2g Carbs
  • Daily Intake 30% Protein

    Daily Intake 40% Carbs

    Daily Intake 30% Fats